A Little Less Wimpy

I woke up this morning to gray, rainy skies and a temperature gauge that read 47*. Boo. What happened to our summer-like weather? I am quite the wimp when it comes to running in unpleasant weather; I much prefer the constancy of the treadmill. However, I have no treadmill at home, and I really needed to run today. I had opted for alternative (indoor) forms of exercise for the past two days--and I have my 5k tomorrow! So, to avoid being completely unprepared for my first race, I put my big girl pants on--I ran in the nasty weather. My experience ended up being relatively successful: I survived the chilly drizzle of rain and returned home with a feeling of accomplishment. What about you? Are you more of an indoor or outdoor exerciser?

I have been thoroughly enjoying the leisure of spring break by trying some new combinations in the kitchen. Take a looksie:

Wednesday
I ended the day with a favorite Spirutein flavor: Nutty Berry Burst. As I've mentioned before, this variety has a flavor pleasantly reminiscent of pistachios. Anyway, this rendition included strawberries, non-dairy vanilla ice cream, and soymilk, topped with a little PB2 and cashew granola. Fab-yoo-lus.
Thursday
Remember when I re-purposed my French toast batter as a pudding? Well, I've been at it again, but this time I mixed it into my morning oat bran. Once I had prepared the tofu-banana mixture and cooked the oat bran, I combined the two and blended them with my hand blender. The end result was a silky smooth bowl of goodness. I topped the oat bran with wheat germ and Sunbutter.
After an intense day of shopping, I returned home famished. I quickly made a batch of Better Bunny Salad (which I have also made here, here and here) using pineapple, currants, walnuts, carrots, and vegan mayo. I served it atop a bed of greens; I also toasted up a new kind of bagel that I found at SuperTarget. Cherry and pomegranates, in the same item? In a bread item, no less? Clearly, I was destined to try this product. One drawback: as I was waiting for my bagel to toast, I noticed that the ingredients list includes sucralose (aka Splenda).
In response to a recent craving for muffins, I decided to make a batch yesterday afternoon. I drew inspiration from my all time fave cereal, GoLean. Whole wheat flour, bananas, applesauce, almond milk, and agave nectar made for some delicious vegan treats. I am thinking a muffin parfait is in my future...
For dinner, I made yet another recipe from Totally Vegetarian, the Pumpkin Bulgur Chili. I know, this sounds like another odd use for pumpkin, but it has proved to be quite the versatile ingredient this week. This thick stew turned out delicious! I had never used bulgur before, but I now know that its texture is eerily similar to ground beef when incorporated into soup. Anyway, other main ingredients of the chili include red beans and toasted pepitas (pumpkin seeds). I went back for seconds on this one!
The smoothie last night featured perhaps my second favorite fruit for blended concoctions, cherries. I combined cherry Spirutein, cherries, soymilk, and cashew ginger granola.
Friday
Clearly, after my nippy run this morning, all I wanted for breakfast was a big bowl of warmth. One of Katie's recent posts reminded me of the wonders of her oatmeal creations, so I decided I would make a pumpkin variation of her Oatmeal Raisin Pudding. I made this once before, and it was total heaven then, just as it was this morning. I topped it with walnuts and currants and served it with a bowl of strawberries and peaches.
I spent the day shopping for various kitchen items with Mom, which as you all know, is one of my favorite pastimes. I swear, I really am 21, not 85. Anyway, when we returned home, I made myself a piping hot curry dish with red beans, red onion, tomatoes, garam masala, curry powder, cumin, paprika, and turmeric. I soaked it up with an Ezekiel pita and served it alongside an apple and a salad with Ginger Miso Dressing. My sister Lea has been obsessing over this dressing for months, and I couldn't find it until just recently. It tastes exactly like the dressing they use at Japanese steakhouses. I really enjoyed it, but its texture is a little thick for using on salads. It has the consistency of hummus or peanut butter, making it difficult to distribute among the greens.
Regarding my last post's topic, I have decided to respond to specific questions and comments via e-mail. Otherwise, I'll leave you a note in the comments section. Just thought you'd like to know for future reference:)

Some pretty awesome giveaways are taking place in the blogosphere these days:
-Heather Eats Almond Butter is giving away coupons for Turtle Mountain products, which happen to be personal favorites. I *love* their fruit-sweetened non-dairy ice cream and their cinnamon bun soy yogurts. Enter my midnight tonight!
-If you head over to Lucky Taste Buds, you'll have the chance to win a $20 gift certificate for Mix My Granola. Were I to win or order from the site, I know for sure that my mix would include mangoes, almonds, and coconut. What would you include in your ideal mix? Enter by March 16 at 8AM.

Ta-ta for now, bloggies!

Adding a Little Color

You all know that I am an adamant proponent of eating by color (especially in oatmeal!), but this love of color also extends to my wardrobe, writing utensils, and, most recently, my decorating. My on-campus apartment boasts a nice shade of blah on the walls, floor, and well, on every square foot of the unit. Although I was sure to add plenty of red pizazz in the kitchen as soon as I moved in (as I spend much of my time there!), my roommate and I had not gotten around to infusing the rest of our apartment with color until...last night. Here is a glance at a few new details on the walls, plus a glimpse at my ever-colorful bedding:
I promise my room at home is much more sophisticated...but I'll save that for another post:) How would you describe your decorating style?
This is a food blog, so I suppose I should get to the eats:

Monday
After I last posted, I prepared a delicious and simple lunch out of tofu, veggies, and a cashew sauce I whipped up. On the side I had couscous and clementines. I swear, things taste better when eaten with chopsticks.
I had a busy evening of unnecessarily long meetings, so I satisfied my aforementioned salad craving with a prepared creation on campus. I opted for one of my faves, the Crunchy Broccoli Salad to which I added chickpeas for protein. (There are walnuts hidden beneath all that glorious broccoli). I also had a fruit cup and some pita. I'll try all your creative ideas ASAP!
The smoothie of the evening was a cherry-berry delight consisting of cherries, strawberries, soymilk, and Nutribody protein. I am running low on granola...suggestions for the next box?
Tuesday
I have an early class on Tuesdays and Thursdays, so I kept the morning meal simple: Fiber One with dried cranberries, and rice milk, plus an apple with cashew butter. Quick tip: Fiber One contains 10% RDA for calcium per half-cup but also contains a small amount of aspartame.
Lunch was a rushed affair, so I just quickly combined spinach, chickpeas, garlic, tahini, and cumin and served it alongside some flatbread and a few clementines.
After a busy afternoon and evening, I relaxed in one of my favorite ways...cooking, of course! I made a simple chili out of TVP, canned diced tomatoes, onions, chili powder, cumin, and ground red pepper. I served this hot pot of goodness with a Rudi's English muffin, a salad with Woodstock dressing, and peaches. This was one of my most enjoyable meals in recent weeks.
The smoothie last night marked the return of my favorite smoothied combo: mango and vanilla! I combined mango, Nutribody protein, soymilk, and topped it with the usual granola. It made my nightly blog reading even more enjoyable:)
Wednesday
This morning's breakfast was a strawberry-banana "waffle tower" as Sarah would say. I topped two waffles with cottage cheese, strawberries, and a broken up Banana Bread Larabar (courtesy of VeggieGirl). Quite delicious, although the banana was not as pronounced as I would have preferred.

I am headed to class now, but I'll leave with you another question to ponder: what's your favorite hot beverage? I just downed a cup of Mighty Leaf orange dulce, and it was pretty amazing.

Be back soon!

A Leisurely Celebration

Amidst the chaos of the Christmas season, from frenzied mall adventures to last-minute cookie baking, the peacefulness of Christmas Day always takes me by surprise. I always appreciate the slower pace of the holiday; it gives me a chance to truly enjoy the company of my loved ones, without worrying about the next item on my Google Calendar. Whether you celebrate Christmas or not, I hope you all had a chance to enjoy some leisure time yesterday:)

As the family's foodie and health nut, I received several presents related to healthful cooking and fitness. Check 'em out:

Each member of the Yoder clan has a matching stocking, knitted by my Aunt Susan. They're extra large (and stretchy) to make room for plenty of candy, socks, and underpants!
A few books: Simply Organic Cookbook, Mollie Katzen's Vegetable Heaven, and a book about my fashion icon, Audrey Hepburn.
A new pair of Air Pegasus running shoes.
My very own waffle maker!
A Christmas teapot. Also note my lovely apron--the top part reads "Eat Your Veggies"
I also received a heart rate monitor and a Wii Fit. May this year be my healthiest yet!

In this time of festivity, I got the chance to try a few new recipes...Enjoy!

Wednesday
It's a family tradition that we enjoy Stouffer's lasagna for Christmas Eve dinner before attending the evening church service. I had picked out a vegetarian baked penne recipe to prepare for myself, but unfortunately, time slipped away from me, so I relied on my good friend Amy. I heated up the Garden Vegetable Lasagna and served it alongside a salad and my first glass of wine as a 21 year old. The lasagna was perfect--the veggies amazingly retained their fresh taste, and there was just enough cheese. Yum.
When we returned from church, my sisters and I decided to use up some leftover cookie dough by making "Rudolph" cookies:
Before heading to bed, I whipped up another cherry smoothie: frozen cherries, soymilk, cherry Spirutein, and PB granola.
Thursday
My sister prepared quite the indulgent spread for the family on Christmas morning: biscuits 'n gravy (with sausage), bacon, and fruit salad. A crustless tofu quiche was on the menu for me, featuring tofu, tahini, soy sauce, garlic, broccoli, and mushrooms. Essentially, I put all the ingredients I use for scrambled tofu into a blender and baked it in the oven. It turned out delicious!
My brother-in-law Major wanted me to take a picture of him thoroughly enjoying his bacon:
My family takes turns opening presents on Christmas morning to ensure that we all appreciate each gift we're given. With 7 people and 5 dogs, our present-opening session took 4 hours! After that marathon, I needed a little fuel before heading out to see Marley and Me. I opted for "Better Bunny Salad" with a simple salad and whole wheat pitettes.
For the big dinner, I prepared a lentil loaf with lentils, onions, pasta sauce, and oats. I was in charge of the salad again (as I was for Thanksgiving), but this time I used field greens, pomegranate seeds, and Alabama pecans. The salad was served with Annie's raspberry vinaigrette. I also had green beans, cranberry sauce, and a few sips of white wine.
My shake of the evening was particularly festive, as it featured Egg Nog Spirutein (which incidentally includes no eggs). I combined it a frozen banana, soymilk, nutmeg, and a gingerbread man.
Friday
After a fantastic morning run at my high school's track, I refueled with a blueberry-rice milk smoothie and a Rudi's bagel with cashew butter.
My mom and I headed out to do a few returns and check out the sales at Banana Republic. I ended up with 3 shirts for $44! Score! Anyway, when I returned, I was famished and cold...chili it was! I combined diced tomatoes, chili beans, onion, cumin, oregano, and cayenne for a hearty winter stew. I topped it with mashed avocado and served it with greens, whole wheat pitettes, and a plum.
Although today seems strangely like a Saturday, the weekend is just beginning. How are you all spending your time off this weekend?

Enjoy your evening!