Itchin' to Run

As I mentioned a few posts back, I've recently been suffering from lower back pain (specifically in the sacroiliac joint). The pesky pain still lingers, and not only does it mean I can't wear high heels (major bummer for a shoe addict like me!), but it also means I can't run (an even bigger bummer). Fortunately, I can do low-impact exercise without any pain, so I've been making do with the elliptical trainer and stationary bike at the gym. However, it's just not the same. When was the last time you heard of an "elliptical high?" While running does have the benefits of cardio training and leg toning, I love it for the way it makes me feel. Once that last mile is completed, the sense of accomplishment simply can't be matched. *Sigh* Does anyone have any tips for treating back pain?

Oh yeah, I'm here to talk about food. Here's the scoop:

Saturday
It was another busy day on Saturday, so I planned ahead with another batch of overnight oats, this time using oats rather than the multigrain cereal. Liquid-y mess successfully avoided. This combination featured oats, rice milk, cinnamon, dried cherries, and chopped hazelnuts (a new nut for me!). I had a dish of grapes on the side. What are your favorite ways to use hazelnuts?
Once I returned from the day's events, I settled down to a long overdue lunch: scrambled tofu with zucchini, a whole wheat sandwich thin, and an apple. Hit the spot.
After getting some essential tasks done (such as blogging and posting pictures to Facebook), I finally got hungry for dinner. A can of bamboo shoots called to me from the pantry, so I made a veggie stir fry with broccoli, peppers, ginger, soy sauce, and garlic; I topped it off with some honey-roasted peanuts. I also had some whole grain couscous, salad, and plain yogurt with cranberry sauce. Holy fiber!
The smoothie of the evening featured blackberries, strawberries, soymilk, and acai hemp protein. Wow, that sounds like a hippie concoction if I've ever heard one.
Sunday
You know what Sunday morning means--stovetop oats! I made a bowl of pumpkin oats with ginger and cinnamon, topped with cashew butter and apple butter. Fall in a bowl. Yum.
After chapel and a few hours of studying, I re-fueled with a delicious tofu salad wrap. I combined silken tofu with my favorite, dill-agave-mustard-vegan mayo combo and wrapped it in a spinach flatbread. Along with it, I had a salad with chopped almonds and a dish of grapes.
My Sundays are pretty formulaic, aren't they? I had another quick hummus-based meal before chapter last night: a hummus and sun-dried tomato sandwich, green beans with chopped pecans, and a big apple.
The smoothie consisted of strawberries, raspberries (a recent Target purchase), soymilk, and berry hemp protein. I finished up the last of my pumpkin flax granola:( I'm not too sad though because I have a new variety just waiting to be busted open.
Monday
I woke up on edge today; my morning agenda included asking a boy to an upcoming semi-formal. As a result, I kept it simple with a bowl of GoLean, topped with banana and rice milk. On the side I had a basic trail mix of almonds and dried cranberries.
For lunch today, I had intended on making a tofu quiche with my remaining silken tofu. However, once I made it home and had finished chopping, I decided I was too hungry to let it bake for the required 30 minutes. Tofu hash it was! I combined tofu, spinach, red onion, tomato, Bragg's liquid aminos, and nutritional yeast for quite the delectable mish-mosh. I served it up with whole wheat toast and an apple with Sunbutter.
I had my usual dining meeting tonight, and Dunkin' Donuts brought us food, in hopes of coming to campus. The coffee and egg sandwiches held no appeal, but I just couldn't say no to the delicious pumpkin muffins. My baked good of choice probably wasn't vegan, but I simply can't resist pumpkin! Although I would like to make a meal out of baked goods, I balanced it out with a trip to the salad bar afterward. I nabbed some field greens, mushrooms, broccoli, bell peppers, chickpeas, and a container of honeydew. Once home, I added some Woodstock dressing to the salad. SO GOOD.
I am off to study for a midterm and listen to Jason Mraz's "I'm Yours" for the ten-millionth time. Gotta love Monays. Toodles.

Winding Down

**Many thanks to all of your sage wisdom and kind comments in response to my last post. I really appreciate your support.**

Tonight I am finally getting a little down-time...that means the first round of tutoring is through until November; I have finished my homework for the evening; no meetings have crept their way into my schedule--it's just me, a mug of Sleepy Time tea, and Jon & Kate Plus Eight tonight. I haven't been feeling well these past few days, either physically or emotionally, so I am seizing the opportunity to just chill before a busy weekend.

As a result of my various responsibilities and less-than-stellar health, I have been keeping it simple in the kitchen. Check it out:

Monday
I tried another Rudi's recipe on Monday evening--Better Bunny salad. Carrots, pineapple, and vegan mayo made for a simple supper. I added a dash of cinnamon since I didn't have the cinnamon bread called for in the recipe. Placed atop a bed of Romaine and served alongside crackers and cottage cheese with cashews, it made for a balanced and tasty meal.
The smoothie consisted of peaches, mango, vanilla hemp, and soymilk. Coconut made its obligatory appearance.
Tuesday
Breakfast yesterday ended up being great fuel before my psychology exam. I made a peach-soymilk smoothie and spread a whole wheat mini bagel with Sunbutter and apple butter (my most recent find at the on-campus grocery store). Maybe I just liked this meal so much because of the Sunbutter--it makes everything taste good:)
Pre-run, I chomped on a mini brownie Clif bar. Decadent and functional.
For lunch, I just prepared another spontaneous tofu salad and wrapped it in a whole grain tortilla. This version included tofu, vegan mayo, cashews, dried cranberries, carrots, salt, and dill. On the side I had a simple salad and an organic plum.
Dinner was a bit of a recipe flop. I attempted to make a cheeze spread out of nutritional yeast, tahini, corn starch, water, and ground red pepper. As you can see, it turned out a bit watery. I would have started over, but it tasted so good! Tastiness trumps texture issues in my book, so I drizzled it over whole wheat toast. It made for an excellent accompaniment to tomato soup, brussels sprouts, and a salad.
My shake last night was one of the best I have made in a while. I used TWO frozen bananas, chocolate rice protein, dark cocoa powder, and rice milk. It tasted so indulgent, but it was actually quite nutritious.
Wednesday
Prompted by a commenter (Sarah), I decided to try CCV's Banana Bread Blender Cereal this morning. I made a few changes based on what I had on hand--I used rice milk and almonds instead of vanilla soy milk and walnuts. I also added a dash of cinnamon for banana bread authenticity. This was SO delicious!! I can't thank Sarah and Katie enough for the recipe!
The pre-run snack today was painfully boring. I just stuffed some Whole Foods brand Cheerios in a baggie this morning...now I wish I had at least thrown some chocolate chips in for interest.
Lunch was much more engaging for my taste buds. I found a recipe on VegWeb for Coconut Black Beans with Mango. I didn't have any chilies or coconut milk on hand, but I still managed to get the essential flavors into the dish by using shredded coconut and ground red pepper. The contrast of the sweet mangoes with the cumin and black beans made for quite the flavor party in my mouth. I served it alongside baked tortilla wedges and a salad with perfectly ripe avocado.
I have another interesting snack to share with you all this evening--another scone! I was greeted with this crumbly little baked good this morning in stats class, prepared by my (male) friend, the baking enthusiast. Love those Craisins.
Dinner this evening was pretty streamlined: just a Boca burger, baked sweet potato, and steamed zucchini with oregano and basil. I also had the last of my kefir with a blob of cashew butter.
The sextuplets beckon for my attention...be back soon.