On Pondering Peanut Butter

As I am sure you all are aware, peanut butter has been a prominent topic in the news lately. Due to a Salmonella outbreak, several companies are issuing recalls for peanut-containing food products, ranging from cookies to dog food. (For a full list of recalled products, click here).

As an avid lover all things peanut-butter, this news saddens me. After checking and double-checking, I have come to realize that I have a PB Cookie Larabar and a few Clif minis that must be discarded. I have held onto these tainted goods for the past few days for the following reasons: 1) I already ate several of the other PB Clif minis from the same box and did not suffer any adverse side effects, and 2) I keep reading about fellow bloggers who have taken the risk of eating the allegedly contaminated products and survived with no harm done. What do you think? Is it worth the risk to hold onto these peanutty pleasures? I'll probably hoard them for a few more days, in case the folks at Larabar and Clif magically decide to cancel their respective recalls. Otherwise, they'll find a new home in the trash.
My peanut butter dilemma continues, this time due to product unavailability. Many of you are lucky enough to regularly enjoy the wonders of Peanut Butter & Co.'s products. I have no problem locating them in Birmingham, but they have proven to be much more evasive here in Durham. Not at Whole Foods, SuperTarget, or WalMart. Sheesh. Any ideas on where to purchase these jars of decadence?

Alright, now that I have bored you with my peanut butter obsessing, let's get onto the grub:

Wednesday
Dinner was at an on-campus eatery (The Loop), where I ordered my continuing favorite, the Crunchy Broccoli Salad. Fortunately, this one had plenty of walnuts:) I also had a side of fruit.
Despite all that roughage and fibrous fruit, I was still hungry when I got home, so I made a quick grilled two-hummus-mozzarella sandwich. For the hummus, I used the last of my tomato basil, plus a scoop of traditional hummus. For the bread, I used a few slices of light 100% Whole Wheat, a generous gift from Rena at Arnold Bakeries. While I am not trying to lose weight, these reduced-kcalorie slices come in handy when you just want a small sandwich or toast and PB for a light snack. Look for a product review in the future...
The smoothie of the night consisted of one of my favorite but often ignored combos: blueberry-banana. Delicious.
Thursday
I made another Banana Blender concoction yesterday morning, this time with GoLean and almonds. Using GoLean really improves the pudding-like texture. Observe:
For lunch, I had to evaluate another on-campus eatery for the dining committee. I ordered Garlic Veggies and Tofu with the sauce on the side. I also picked up some awesomely ripe melon. Here it is all boxed up:
But, I decided to prettify it for you and add some cashews and crackers to the mix.
Before heading out to a church group meeting, I scarfed down some peanut butter noodles with zucchini, salad, and pineapple.
I was feeling indulgent again last night: the shake included chocolate rice protein, dark cocoa powder, banana, strawberries, coconut, soymilk, and dairy-free chocolate chips. I was really sad when I reached the bottom of my glass.
Friday
Vegan banana pancakes were on the menu this morning. I enjoyed them with almonds and spiced pumpkin.
I headed out to Whole Foods, and picked up some good loot:
Highlights include a new jar of Sunbutter, Peanut Butter Pows, and blood oranges. Yum.

Next up on the agenda was an afternoon of tutoring. I packed a quick lunch before running out the door: Corn Thins with hummus, carrots, trail mix (pepitas + cranberries), and an apple.
For dinner, I used up some white beans by making a white bean stuffing/dressing with whole wheat bread, white beans, garlic, pecans, oregano, basil, and S + P. I also had some broccoli, salad with Annie's Raspberry Vinaigrette, and leftover melon.
This post is getting monstrous! Before I go, check out what finally came in the mail yesterday:
Ta-ta for now!

You've Got a Friend in Me

These past few days have been all about reuniting with friends. Study abroad programs are quite popular at Duke, so a large percentage of the junior class has not been on campus since last May. Hence, I hadn't seen some of my buddies for 8 months! Yikes! I've been thoroughly enjoying my run-ins with pals from the past all day; reconnecting with friends always lifts my mood.

I have received some fun Christmas presents from my friends while back at Duke. They know me so well--I received plenty of dishes, a cookbook, and a signed Duke basketball poster with a cute green bracelet. Thanks, friends!
While we're on the topic of friends, I just want to mention that one of my favorite aspects of the blog world is the support and friendship I have found in readers and fellow bloggers. Thanks for making my life a little brighter with your comments and companionship!

My eats have been a tad boring lately due to my super-busy schedule. Here's a look at what I've been munching:

Monday
I ended my busy day of travel in the typical way: with a large, refreshing smoothie. I combined unsweetened vanilla Spirutein (from Sarah) with strawberries, banana, soymilk, and cashew granola. Delish.
Tuesday
Yesterday morning, I had about an hour to eat breakfast, shower, and primp before recruitment activities began again. Thus, a very easy breakfast: mango-rice milk smoothie with coconut and toast with cashew butter.
I packed a lunch to nibble on between parties: hummus sandwich, trail mix made up of pumpkin seeds and dried cranberries, and a big honkin' apple.
I also tossed this bar into my bag at the last second. I think eventually I will have sampled every single "chocolate brownie" flavored bar on the market. I love me some chocolate.
For dinner, I headed out to Elmo's Diner again with some buds. I ordered the exact same things as I did on this occasion, so no pictures. Just as delicious as ever:)

The smoothie of the evening used yet another Spirutein packet given to me by Sarah; this flavor is called "Nutty Berry Burst." I combined it with soymilk, strawberries, and banana. I really enjoyed it due to its very prominent pistachio flavor. YUM!
Wednesday
I kept it simple this morning so as to have plenty of time to get to my classes (first of the semester!). I had a bowl of spelt flakes with rice milk, banana, wheat germ, and almonds. Yet another deluxe cereal bowl, yet another tasty breakfast.
I will be busy with basketball games and more sorority activities later in the day. I keep all my activities straight with my Franklin Covey planner (mine is red with polka dots) and this new wall calendar. How do you keep your life organized?

Be back soon!

Healthy Habits: Taste the Rainbow!

One of the simplest ways to ensure that you're getting adequate nutrition from the foods you eat is to reach for color. If a food boasts a vibrant hue, chances are good that it contains loads of valuable carotenoids, antioxidants, and other phytochemicals that promote overall health. In an effort to take advantage of all these nutrients (and experiment with some new foods!), I aim to include as much color in my diet as possible. As many of you know, I have chosen my oatmeal bowl as the conduit through which I may "taste the rainbow." Here are a few pictures of my kaleidoscopic breakfast adventures:

Raspberry oats with chopped almonds
Pumpkin oats with pecans, cinnamon, and ginger
Pineapple oats with coconut and cashew butter
"Amazing Grass" oats with chopped almonds
Blueberry oats with almond butter
Pomegranate oats with almond butter and wheat germ
For more information about colorful eating, click here.