Showing posts with label oat bran. Show all posts
Showing posts with label oat bran. Show all posts

Wednesday, March 18, 2009

Life as a List-Maker

Hello, my name is Caroline, and I am a chronic list-maker.

It's true; my roommate and I both share a love of making itemized lists (hence why I gave her this book for Christmas). Our apartment often looks as if a Post-It blizzard has struck--our laptops, the refrigerator door, and even the bedroom wall usually are host to a few brightly colored stickies with lists on them. Recently, however, I graduated from Post-Its to a more attractive way of recording my lists. Check out one of my latest purchases from Home Goods:
A Cook's Planner!
Are you a list-maker? What do you make lists for? Do you take one to the grocery store? I usually take a list so that I don't forget specialized items for recipes, but I rarely buy solely what is written on it...I inevitably have a few impulse buys.

I am aiming to be on time to class today, so let's move onto the food!

Monday
One of my fun projects over spring break was to go through my pile of Clean Eating magazines and select a few recipes to try in the coming months. One from the most recent issue caught my eye: the Avocado Egg Salad. I veganized it by using cubed silken tofu rather than boiled egg whites. There's also some dijon mustard and paprika in there for some kick. I served it atop a bed of greens alongside some Ak Maks and grapes. Quite a green meal!
I have yet another snack to share with you all. I don't normally post snacks since they're pretty repetitive. Accordingly, I have been getting bored with my usual yogurt+Sunbutter combos, so I decided to mix it up. Here you see Tofurky-provolone roll-ups with a few almonds. Although I authored a snack post a while back, now I am asking you: what are your favorite snacks?
I had a sorority event that night, so I put together a quick wrap for dinner: artichokes, bell peppers, and mozzarella in an Italian herb flatbread, plus asparagus with walnuts and garlic salt, and a perfectly ripe orange.
For my smoothie, I combined mango, raspberries, soymilk, and the very last bit of my drum of Nutribody protein. I really like the color raspberries add to my smoothies! I topped it with another kind of granola that I found lurking in the cupboard: Bear Naked Mango Agave Almond. Sounds like my kind of thing, no? Check out those hunks of mango!
Tuesday
My oat bran addiction continues. This time, I cooked it in rice milk and vanilla extract, then added pumpkin and banana. I used cashew butter as the perfect topper. This took fo-evah to eat! Totally worth being late to class for it:)
Another recent obsession: homemade hummus. I make Greek hummus yesterday, as inspired by this recipe from Rachael Ray. Olives, parsley, oregano, tahini, chickpeas=tastiness. I served it with some whole wheat mini pitas, cucumber sticks, and an apple. Lots of green goin' on here, too...
In honor of St. Paddy's Day, I made an even greener meal for dinner: whole grain pasta with peanut lime sauce, edamame, snap peas, and broccoli. I got the idea for this one from Ellie Krieger. I also had some greens on the side.
My smoothie of the evening featured unsweetened peach Spirutein, peaches, raspberries, and soymilk. I used more of that heavenly mango granola on top.

Wednesday
With the warmer temperatures these days, I have returned to my 2-a-day smoothie habit. Today's featured that tasty pumpkin-banana combo again, along with rice milk and flax. On the side, I had a mini bagel with a Laughing Cow wedge.
Take a look at what I found waiting for me at my door yesterday:
CHOBANI! I know so many of you bloggers out there love 'em, so tell me how you like to enjoy them the most. How do you Chobani? (Yes, I have made Chobani a verb).

Reminders:
-Eating Bender is giving away TWO amazing assortments of her favorite items. Enter by tonight at 8PM CST.
-Visit Say Yes to Salad for a chance to win some Oikos coupons. Those would come in handy on my recent mission to sample all Greek yogurts...Enter by today at 12PM PST.
-Enter my giveaway for a gift certificate to MixMyGranola by Friday, March 20 at 11:59 PM EST.

Alright, C Yode out!

Wednesday, February 25, 2009

In the Kitchen with Caroline

Recently, when reading Erica's post about her new home, she asked her readers, "What is your favorite part of your home/apartment/room, etc.?" Without a doubt, the answer to this question, as applied to my on-campus apartment, is my kitchen--my very red kitchen. Although my preference for this area of the apartment may be due to its inherent relation to another one of my favorite things--food!--my kitchen brings me joy beyond the cuisine it helps me produce. All of my contributions to the kitchen decor are of a scarlet hue: the dishes, the gadgets, the measuring cups, the dish towels, and, yes, my beloved blender. Here is a glimpse into my culinary world:
Right side. Where creativity happens.
Left side. Where...dishwashing happens.
Oh-so-glamorous stove (with cherry towels!).
Assorted utensils. Uniformly red and white, save for my Foodbuzz spatula.
OK, so I like colorful dishes.
A selection from my ever-growing cookbook collection.
Where the (blending) magic happens. Although I lust after my fellow bloggers' VitaMix and BlendTec machines, I'm not sure they make them in red:)

Clearly my kitchen is not a high-tech or spacious destination, but I have fun in here, nonetheless.
What does your kitchen look like? What do you love about it?

Take a look at the latest kitchen creations:

Monday
The on-campus grocery store was out of garbanzo beans last week, so I chose a different variety that I had never tried before, aduki beans. Although they are traditionally used in sweet Asian dishes, I opted to use them in a stir-fry with my bunch of bok choy. I simply cooked them in teriyaki sauce along with a few asparagus spears and topped the mixture with toasted cashews. Couscous and a few grapes rounded it all out.
Dinner was a momentous event--I finally tried Jenn's Humbecue Pizza! Although I substituted a sliced mozzarella stick for the feta, I think I achieved the same general flavor experience. Fabulous! I will be using this combination in the future, for sure. Just think, humbecue wraps, salads, quesadillas, potatoes...oh the possibilities. I also had some greens with a few chopped dates on top, plus peaches with almonds.
In the evening I slurped on a triple berry smoothie: raspberry Spirutein, strawberries, and blueberries mixed with soymilk. Thoroughly enjoyable.
Tuesday
Breakfast was a big ol' bowl of oat bran. I made this creamy delight with rice milk, vanilla, agave nectar, ground flax, and mashed banana. I topped it off with some chopped apricots. YUM.
For lunch, I reverted back to my childhood a bit. Ever since kindergarten, I was always responsible for packing my own lunch (which made for some pretty interesting combinations early on). I soon developed a favorite: fat-free bologna on white bread with mayo, mustard, and pickles. Not exactly health food. Nonetheless, I still crave it occasionally, so I made a veganized, healthier version yesterday: Smart Deli meatless bologna slices, whole grain mustard, vegan mayo, sweet relish, and a few mixed greens piled on whole wheat bread. I love taking trips down memory lane with food. Anyway, I used to eat these deli slices all the time when I first became a vegetarian but have since shied away from meat analogs. This one is still pretty darn tasty to me though:) To complete the "lunchbox" theme, I had an apple with PB and raw veggies with salsa.
Dinner was an attempt to revamp leftovers: butternut squash pasta with assorted veggies. I've pulled this before, using soup to make a pasta sauce, and it is still quite tasty. I wished there more saltiness to this soup though--that's what I get for buying the low-sodium variety. Anyway, in the veggie mix, you see red onion, squash, and asparagus. On the side, I had greens with Woodstock dressing, plus a nectarine.
The shake last night was pretty awesome: strawberries, banana, chocolate rice protein, special dark cocoa powder, soymilk, and a few dairy-free chocolate chips.
Wednesday
This morning, I decided on another banana dog with Sunbutter and apple butter, plus a Greek yogurt on the side. Of this entire package of hot dog buns, I've only used them once for their intended purpose, hot dogs. Go figure.
As I sit here typing, I am in awe of how dry and nasty my hands have become. The cold weather and dishwashing certainly have taken their toll. How do you keep your hands silky and supple?

Be back soon! Happy (Ash) Wednesday!