Showing posts with label black beans. Show all posts
Showing posts with label black beans. Show all posts

Monday, February 16, 2009

Pimped Out Plates

If I've inherited anything from my mother, it's my continuing love of dishes. She and I both could easily spend hours flouncing through the aisles of Crate & Barrel, ooh-ing and ahh-ing over all the elegant plates and cups. Indeed, aside from food and shoes, my favorite thing to shop for is most definitely tableware.

Fortunately, since starting this blog nearly a year ago, I have the perfect excuse to shop for dishes: "I obviously need this set of bowls; I don't want my readers to get bored!" I recently got the opportunity to satisfy my need for dishware shopping while on a trip to Target. I went in looking for a refill on Zicam, and came out with these:
While melamine plates are not likely to last forever, the price is right ($15 for all 5!). I am hoping that they won't wear too quickly since I do not have a dishwasher to corrode them. I am so psyched to use them all, especially the ChiO-tastic owl plate--I swear, I really am 21 years old, despite my juvenile taste in dishware:)

Well, I could discuss the subtleties of plates and cups forever, but I will now return to the main focus of this blog: the food!

Friday
I ended the evening with a blueberry-banana smoothie. I think half of my enjoyment of this smoothie was from the gorgeous hue alone.
Saturday
Last week at Whole Foods, I made a new discovery. Just as I reached for my usual box of Van's waffles, I noticed this friendly little box nearby:
Whole Foods now makes a house brand of mini waffles, available in original, vanilla, and blueberry varieties. Although they are not whole grain, they are vegan, contain more waffles per box, and cost about a dollar less than my typical brand. Plus, they're just so cute. Anyway, I enjoyed mine waffle-tower style, with Greek yogurt, blackberries, and almonds.
I didn't feel much like cooking or being creative for lunch, so I just made a black bean and spinach wrap with salsa, served with extra greens and an apple with White Chocolate Wonderful PB.
For dinner, I used up some leftovers to make a tofu panini with tomatoes and reduced-fat cheddar. Along with it, I had some green beans, peaches, and a salad with walnuts. Delish.
The shake of the evening included a long-forgotten but fabulous combination: strawberries, banana, and chocolate PB Spirutein. As I've mentioned before, strawberries and peanut butter make for a lovely pairing. That's PB Pows and dairy-free chocolate chips on top.
Sunday
This week's Girl-Scout oats flavor: Thin Mint. To achieve this taste sensation, I first cooked my oats in mint tea, then added special dark cocoa and rice milk. I topped off this bowl of decadence with some chocolate-hazelnut spread. While these oats tasted delicious, I wish the mint flavor had been more pronounced--if only I had some mint extract on hand!
After an intense afternoon of studying, I needed a quick lunch to refuel: bean salad with black beans, edamame, green beans, and homemade agave-mustard dressing. I also had some Corn Thins, a salad with Goddess dressing, and a pluot.
For dinner, I relied on the freezer for inspiration. I made a Chik sammie with some more of those soy nuggets, vegan mayo, and whole grain mustard. On the side, I had mixed veggies and some berries with cashews.
Some of you may recall my summertime obsession with mango and vanilla. I rekindled my love of this combination last night with a mango Nutribody smoothie. Yum.
Monday
One of my (many) impulse buys at Target recently was a container of Laughing Cow spreadable cheese wedges. My family used to buy this stuff in bulk at Sam's Club, we all loved it so much. My taste for it faded for a couple years...until now. I spread it on a whole wheat mini bagel and topped it with raisins and cinnamon. On the side, I had a sliced apple with Cinnamon Raisin Swirl PB. Yum.
I broke with my vegan lunch habit today because I was majorly craving a tuna melt. I made a mock tuna salad out of chickpeas, vegan mayo, lemon juice, and kelp granules. I plopped the mixture on some whole wheat bread, topped it with reduced-fat cheddar and baked it for 10 minutes in the oven. It came out all hot and bubbly:) Along with it, I had a salad with Woodstock dressing and another pluot.
The dining committee is headed to a Mediterranean place for dinner tonight. What's your favorite Mediterranean dish? I'm thinkin' baba ghanouj may be in my future...

Be back soon!

Monday, January 19, 2009

Procrastination via Organization

Like many of you, I am lucky enough to have today off, in honor of Dr. Martin Luther King, Jr.'s birthday. Many of peers are studiously using this extra day off as an opportunity to catch up on work and prepare for the academic rigors of the weeks ahead. But I'm not. Aside from sleeping in and completing a few minor assignments, I decided it would be a much better use of time to organize my pantry! Exhibit A:
I grew tired of having a cupboard full of miscellaneous bags and chip clips to store my nuts and dried fruit, so I invested in a few storage containers. Now my snacks will be fresh, and my cupboard will be tidy. I derive far too much enjoyment from kitchen organization. How do you keep your cupboards neat?

Anyway, here's what I've been munching since Friday's post:

Friday
I was just itching to use some of new frozen blueberries, so I threw them in the blender along with some strawberries, soymilk, and Nutribody protein.
Saturday
I awoke to another frigid morning, so I made sure to warm myself up after my workout with a hot breakfast. I poured heated rice milk over a few crumbled Weetabix biscuits; I had an apple with almond butter as well.
Almost immediately afterward, I headed out to the Duke basketball game, where we were once again victorious:)
I was starving when I returned to the apartment, so I relied on some freezer goodies, namely an Amy's Texas burger. I slapped that on some bread with salsa and served it alongside a salad with pepitas and a few grapes.
Then it was off to the mall...where I was completely unsuccessful at finding a puffer coat. Instead I ordered this one online when I got home. What do you think? Anyway, I made a quick dinner before a viewing of Father of the Bride with my friends: black beans, peppers, and avocado in a whole grain pita, along with zucchini and a couple clementines.
The shake of the evening was creamy and delicious: frozen banana with chocolate rice protein, soy milk, non-dairy ice cream, and a dusting of cocoa powder. YUM.
Sunday
I made my usual Sunday morning oatmeal, this time with applesauce, oats, cinnamon, nutmeg, and cashews.
After chapel and a little studying, I made a simple lunch: black beans and onions (with a few spices) atop a bed of spinach, a baked sweet potato, and a dish of peaches with wheat germ and pecans.
By the time I got to eat dinner, I was famished again. I came up with an impromptu version of one of my mom's old dishes: mashed potatoes with ham & cheese. I didn't have any "veggie" ham on hand, so I substituted TVP. Also in the mix is dill and garlic. Delish. On the side, I had brussels sprouts, salad with Woodstock dressing, and a few grapes.
The shake took a decidedly decadent note last night, as I combined a frozen banana, dark cocoa powder, chocolate rice protein, soymilk, strawberries, coconut, and dairy-free chocolate chips (I think that's everything...). Fabulous combination!
Monday
I must be on a choco-nana kick, because I used the same combination for breakfast in my oatmeal: oats, dark cocoa powder, banana, cinnamon, and PB. I felt like I was eating brownie batter for breakfast!
You all must get really tired of seeing this meal every post, but I made another tofu scramble for lunch. It's just so delicious and easy! I combined silken tofu with tahini, soy sauce, minced garlic, ginger, turmeric, and sliced zucchini and served it with toast and a salad with clementines. Perfection.
Speaking of repetitive meals, I am a little bored with my eats lately. How do you get out of your dietary ruts? Do you have any favorite cooking websites? Recipe suggestions are always welcome!

Enjoy your Monday!