Burger Bliss

Five years ago, I announced to my mother that I would no longer be eating meat. After recovering from the surprise, she took me on a very necessary trip to the grocery store, where I bought the essential neophyte vegetarian item: the veggie burger.

They're quick, convenient, and tasty, plus they provide an easy meatless form of protein. While I no longer eat them with the same regularity as my initial days of vegetarianism, I still keep a box (or two) on hand for those times when I simply haven't the motivation nor the time to prepare an elaborate vegetarian feast. Boca was my first brand of choice, but since then I have broadened my horizons. Yes, since my early days as a veg, I have graduated to brands such Sunshine Burger, Health Is Wealth, and, of course, the mistress of veggie burger expertise, Amy.

Sunshine Burger
This past year, in the midst of summer barbecues and grill-out sessions, I was on the hunt for a new variety of veggie burger, specifically one that was both meat- and soy-free. I of course ventured to Whole Foods for the answer to my burger-prayers. After a quick jaunt down the frozen foods aisle, I found these: Sunshine burgers. Made simply with raw ground sunflower seeds, whole grains, vegetables, and a dash of sea salt, Sunshine burgers are the epitome of an all-natural burger. I love that these burgers are completely free of unnecessary ingredients.

Sunshine burgers are available in 4 varieties: Garden Herb, Original, Barbecue, and Southwest. Nutritional stats vary accordingly, but most are between 200-259 kcalories with a moderate (6-8 grams) of protein, and 12-13 grams of fat. Most varieties also provide an impressive amount of vitamin A, ranging from 50-90% of your daily RDA.

While these burgers are tasty any way you eat 'em, I recommend the old fashioned way, in a whole grain bun with your favorite toppings, such as salsa or avocado.

Feel free to eat them sans bun, as well; I regularly enjoy them this way as a fish substitute when my family is having a seafood-centered meal.

Finally, if you'd rather use your creativity, consider slicing one up as a salad component. I especially like them in combination with my homemade sweet dill dressing.

Health Is Wealth Chicken-Free Patties
As a girl raised (mostly) in the South, I've enjoyed a few Chick Fil A sandwiches in my day, and I do occasionally get a craving for a deliciously breaded patty (couldn't care less about the chicken part!). Fortunately, there is a relatively healthful alternative. While many breaded "chik" patties exist on the market today, many still contain high amounts of fat and a few questionable ingredients. Health Is Wealth, however, produces a chicken-free patty that is low in fat (1.5 grams) and breaded with whole grain bread crumbs. Plus, they're vegan--no egg whites are used to provide that breaded crust.
These can be difficult to find, although Whole Foods carries the brand; only large stores carry this particular product. Look for it at health food stores as well. If you can't find the patties, the chicken-free nuggets are just as good!

These patties also lend themselves well to the traditional whole grain bun route. My condiments of choice are a mixture of vegan mayo and mustard, even better if it's agave-mustard! For Chick-fil-A authenticity, you could throw a few pickles on top:)

Try using these in place of chicken in your favorite Chicken Parmigiana recipe. Yum.

These patties can also easily be sliced and used as a salad topper or wrap stuffing. The possibilities are endless!

Amy's Bistro Burger
If you've taken a look at the frozen food aisle lately, you've probably noticed a proliferation of products emblazoned with the notorious "Amy's Kitchen" label. Aside from her delicious burritos, pizzas, and breakfast items, Amy also produces a wide variety of burgers, made from whole grains, veggies, and soy. This particular item caught my eye due to its relatively low sodium content for a frozen food (14% RDA) and abundance of vegetables in its ingredients list.

Each patty contains 90 kcalories, 2.5 grams of fat, and a slightly disappointing 5 grams of protein. I would hope for more protein in a meat alternative. Nonetheless, these burgers provide a satisfying alternative to your regular beef burger. As a bonus, they are made from 93% organic ingredients--score!

Warning: if you do not like mushrooms, you may not like these burgers. The shroom' flavah is strong, which is just fine by my tastebuds, but others may be overwhelmed by its presence.

I like mine best with mashed avocado...

But they're pretty awesome with organic K + M as well.

Just as good in a wrap!

The Amy's website also recommends adding BBQ sauce...perhaps we should try the humbecue combo as well?

Amy's Texas Burger
Speaking of barbecue, these burgers are specifically designed to have that distinctive smoky flavor.

This variety is decidedly less 'shroom-ey and more tomato-ey. There's also some bell peppers and a kick of molasses. Tasty.

Each patty contains 120 kcalories, 2.5 grams of fat, and a respectable 12 grams of protein.

I like mine with lots of spicy salsa!
They're also pretty tasty as a salad-topper...especially with Woodstock dressing to play up that tomato goodness. Best served with some sweet potato fries!
These few burgers represent just a selection of my veggie burger samplings and an even smaller portion of those available on the market. What are your favorite meatless patties? What do you look for in a veggie burger? Let me know...I'm always searching for a new favorite:)

Procrastination via Organization

Like many of you, I am lucky enough to have today off, in honor of Dr. Martin Luther King, Jr.'s birthday. Many of peers are studiously using this extra day off as an opportunity to catch up on work and prepare for the academic rigors of the weeks ahead. But I'm not. Aside from sleeping in and completing a few minor assignments, I decided it would be a much better use of time to organize my pantry! Exhibit A:
I grew tired of having a cupboard full of miscellaneous bags and chip clips to store my nuts and dried fruit, so I invested in a few storage containers. Now my snacks will be fresh, and my cupboard will be tidy. I derive far too much enjoyment from kitchen organization. How do you keep your cupboards neat?

Anyway, here's what I've been munching since Friday's post:

Friday
I was just itching to use some of new frozen blueberries, so I threw them in the blender along with some strawberries, soymilk, and Nutribody protein.
Saturday
I awoke to another frigid morning, so I made sure to warm myself up after my workout with a hot breakfast. I poured heated rice milk over a few crumbled Weetabix biscuits; I had an apple with almond butter as well.
Almost immediately afterward, I headed out to the Duke basketball game, where we were once again victorious:)
I was starving when I returned to the apartment, so I relied on some freezer goodies, namely an Amy's Texas burger. I slapped that on some bread with salsa and served it alongside a salad with pepitas and a few grapes.
Then it was off to the mall...where I was completely unsuccessful at finding a puffer coat. Instead I ordered this one online when I got home. What do you think? Anyway, I made a quick dinner before a viewing of Father of the Bride with my friends: black beans, peppers, and avocado in a whole grain pita, along with zucchini and a couple clementines.
The shake of the evening was creamy and delicious: frozen banana with chocolate rice protein, soy milk, non-dairy ice cream, and a dusting of cocoa powder. YUM.
Sunday
I made my usual Sunday morning oatmeal, this time with applesauce, oats, cinnamon, nutmeg, and cashews.
After chapel and a little studying, I made a simple lunch: black beans and onions (with a few spices) atop a bed of spinach, a baked sweet potato, and a dish of peaches with wheat germ and pecans.
By the time I got to eat dinner, I was famished again. I came up with an impromptu version of one of my mom's old dishes: mashed potatoes with ham & cheese. I didn't have any "veggie" ham on hand, so I substituted TVP. Also in the mix is dill and garlic. Delish. On the side, I had brussels sprouts, salad with Woodstock dressing, and a few grapes.
The shake took a decidedly decadent note last night, as I combined a frozen banana, dark cocoa powder, chocolate rice protein, soymilk, strawberries, coconut, and dairy-free chocolate chips (I think that's everything...). Fabulous combination!
Monday
I must be on a choco-nana kick, because I used the same combination for breakfast in my oatmeal: oats, dark cocoa powder, banana, cinnamon, and PB. I felt like I was eating brownie batter for breakfast!
You all must get really tired of seeing this meal every post, but I made another tofu scramble for lunch. It's just so delicious and easy! I combined silken tofu with tahini, soy sauce, minced garlic, ginger, turmeric, and sliced zucchini and served it with toast and a salad with clementines. Perfection.
Speaking of repetitive meals, I am a little bored with my eats lately. How do you get out of your dietary ruts? Do you have any favorite cooking websites? Recipe suggestions are always welcome!

Enjoy your Monday!

The Guilty Nods

Have you ever been so tired that you catch yourself nodding off in unexpected and slightly inappropriate places? I have found myself snoozing everywhere from the hair stylist's chair to the theater. Today, I also found myself nodding off in one of my classes. My busy week is at last taking its toll on my energy levels. Anyway, I experience a great amount of guilt when these unfortunate naps occur--it's not that I am bored, I'm just sleep-deprived! Fortunately, I don't think my professor noticed, but I still wonder if she noticed my "lack of engagement" in class discussion...

Well, I better get started on this post so that I can sneak in a little nap before my next class...

Saturday
I woke up to a chilly morning, but I had no time for oatmeal. Hence, I heated up some rice milk and poured over some regular cold cereal (Autumn Wheat). I also had a banana with almond butter on one of my new (and pretty fabulous) red plates.
I had to eat lunch quickly before heading off to more sorority activities. I heated up half a can of Amy's Light in Sodium Lentil Vegetable Soup (on sale at WF for $2). I also had some crackers, a salad with Woodstock dressing, and an apple.
Dinner was another odd conglomeration of portable foodstuffs. I made a snack mix out of GoLean, pumpkin seeds, and soynuts, and I also packed a few clementines plus a chocolate mint Jocolat bar. That's my fancy frock for the evening--amazingly, I still into this dress from high school.
I had enough time for a smoothie on Saturday. You may have noticed that I skipped a few evenings of smoothie time--I figured my neighbors would not appreciate the whir of my blender at 3AM! Anyway, this one featured pineapple, soymilk, Nutribody protein, and ginger zing granola. Oh smoothies, how I missed you.
Sunday
Before heading off to the last bit of sisterly bonding, I made a quick parfait out of plain yogurt (mixed with nutmeg and cinnamon), applesauce, Fiber One, and honey-roasted peanuts.
Lunch was another last-minute affair in which I was too hungry to think of anything creative...so I just heated up the rest of my soup and ate it with pita, salad with Goddess dressing, and a clementine.
I spent the evening doing all the reading I had neglected for the past week (great way to start off the semester, no?). I finally got hungry though, so I heated up an Amy's Texas Burger, plopped it on some bread with salsa, and dug in. On the side, I had some squash with onions as well as some Greek yogurt with peaches.
The shake of the night was another chocolate-covered strawberry concoction with chocolate rice protein, strawberries, soymilk, special dark cocoa powder, and dairy-free chocolate chips. Mmm.
Monday
Now with a more fully stocked fridge and pantry, I was able to make something besides cereal or oatmeal this morning. I busted out my new Rudi's English muffins with glee. After smearing them with PB, I sliced some bananas for the top and placed it under the broiler for crispiness. I also had some Greek yogurt with cinnamon.
Even though it's rather chilly outside, I am in the mood for a big, creative salad. What's your favorite salad combination? What components do you favor the most when creating entree salads? Looking forward to your responses!

Ciao for now.