A Guide to Protein Powders

As anyone who reads this blog with any regularity can attest, I like smoothies...a lot. They make for a satisfying midnight snack and the perfect accompaniment to my nightly blog reading. Part of what attracts me to these blender creations is that they provide a convenient way to sneak in an extra serving of fruit, dairy, and, most pertinent to this post's topic, protein. Not only does the added protein hit ensure that I consume adequate amounts of this very necessary macronutrient, but it also adds a lovely "shake-like" texture to my blended beverages.

Over the years, I have experimented with them all: whey, soy, rice, hemp, even pea proteins. Here is a brief review of my protein adventures:

Whole Foods Soy Protein Powder
Given my obsession with all things Whole Foods, it shouldn't surprise you that I have sampled their house brand of protein powder.
*I have come to prefer non-animal sources of protein, so I opted to use their soy variety; they also produce a whey formula.
*Just two flavors are available: chocolate and vanilla. Both are quite palatable and lend themselves well to a variety of flavors.
*Unlike some powders, they may simply be mixed with milk--and still be tasty. Often protein powders need other components such as fruit or non-dairy ice cream to mask an unpleasant "protein" taste.
*Each packet contains 110-120 kcalories, 24 grams of protein, and partial supplementation in a few vitamins and minerals.
*Also available in canisters. A formula with added spirulina is also sold in some markets.
Living Harvest Hemp Protein
Just like my pal VeggieGirl, I have a healthy appreciation for this brand of protein.
*Available in 3 varieties: original, vanilla spice, and chocolate chili. My personal fave is vanilla spice (especially with mango!).
*Hemp has a very strong and distinctive taste, so I recommend easing your way into using this variety of protein. Get acclimated to its taste in combination with other flavors (from fruit, for example) before trying it on its own. Lindsay had the brilliant idea to mix it with oatmeal!
*Each 4 tablespoon serving contains 120-130 kcalories, 9 grams of protein, and a surprising 8 grams of fiber.
*Available in packets or canisters from their online store, as well in some Whole Foods markets.
To see more of my Living Harvest creations, click here.

Nature's Plus Spirutein
This was my first protein powder obsession...I will always have a special place in my heart for Spirutein.
*Available in SEVERAL varieties:
-Fruity: Strawberry-Banana, Strawberry, Strawberry Shortcake, Pina Colada, Tropical Fruit, Peaches 'n Cream, Tangerine Dream, Cherries Jubilee, Blueberries 'n Cream, Nutty Berry Burst, Banana, Raspberry Royale, Exotic Red Fruit
-Non-fruity: Egg Nog, Chai Latte, Chocolate, Vanilla, Chocolate Peanut Butter Swirl, Double Fudge Crunch, Chocolate Chip Cookie Dough, Cookies 'n Cream, S'mores, Cappuccino
-Flavors in italics are my favorites!
*Strawberry-inspired flavors are NOT good--their flavorings are simply not quite right. Think cough medicine.
*Spirutein develops a light and fluffy texture when whipped in a high-speed blender. Yum, smoothie "clouds."
*Select flavors are available in unsweetened varieties and are just as tasty!
*Nutritionals vary according to flavor, but most contain 100-130 kcalories, 14 grams of protein, and a wide variety of vitamins and minerals. I like that each serving provides 300 mg (30% RDA) of vegan calcium.
*Available in canisters or packets from many online stores, but I choose to order mine from Lucky Vitamin for their wide selection of flavors.
*My girl over at Gliding Calm likes to add Spirutein to her oats every now and then!
To see more of my Spirutein creations, click here.

Alive! Ultra Shakes
These provide a nice alternative to your average protein powders--great way to eat your peas!
*Available in soy and pea-rice protein blends, in vanilla and apples & cinnamon.
*Don't be turned off by their green color! They taste delicious, regardless of their slightly off-putting hue.
*Similar to Spirutein, Alive! shakes develop a pillowy texture when blended.
*Each serving contains 130 kcalories, 15 grams of protein, and whopping amounts of vitamins and minerals. You might not want to consume these daily so as to avoid excessive supplementation.
*Available in canisters or packets at Whole Foods Markets.
To see more of my Alive! shakes, click here.

Nutribody Protein
I received a large canister of Nutribody to sample for VegFamily--it turned out to be a favorite. You can read my review of it here.
*Available in a single variety, original (but it tastes like vanilla to me!)
*Sweet-tasting, despite its 0 grams of sugar...no stevia here either. Luo han is the sweetening agent here.
*Protein is derived from brown rice, making it suitable for those allergic to soy.
*Each 4 tablespoon serving contains 124 kcalories, 26 grams of protein, and 1.3 grams of fat. There is no other supplementation. (Bummer!).
*Quite possibly the most versatile protein powder I have used--perfect for any smoothie.
*Available in canisters on the company website.
To see more of my Nutribody creations, click here.

Amazing Meal
I received these packets as a result of my position at VegFamily as well--I will definitely order these for myself in the future!
*Available in 3 flavors: Original, Pomegranate-Mango, and Chocolate; all three are excellent, but I especially liked the mango and chocolate varieties.
*Protein is derived from hemp & rice, but the blend also includes a vast array of superfoods such as wheat grass, kale, and goji berries!
*Each serving contains 120 kcalories, 10 grams of protein, and an impressive 6 grams of fiber.
*Available exclusively at Whole Foods Markets.

To see more Amazing Meal creations, click here.

Nutribiotic Rice Protein
This provides the perfect compromise for the soy-averse and those who do not like the taste of hemp.
*Available in plain, vanilla, chocolate, and mixed berry. Formulas with added flax and antioxidants are also available.
*This powder tastes sweet to me as well, but it is completely free of sugar and sweeteners.
*I suggest adding a scoop of cocoa powder for a deeper, more instense chocolate flavor; otherwise it lends a "milk chocolate" flavor to your shakes.
*Each 1 tablespoon serving contains 55-60 kcalories, 12 grams of protein, and little to no other supplementation.
*Works well in Gina's breakfast cookies!

To see more of my Nutribiotic creations, click here.

Nutiva Hemp Shake
Another hemp protein after my heart...
*Available in 3 varieties: chocolate, amazon acai, and berry pomegranate. The amazon acai is undrinkable, in my opinion.
*Again, this powder has a strong hemp taste that is almost spicy; proceed with caution if you're a hemp newbie.
*This powder does not mix well with ice--combine only with fruit, milk/juice, or non-dairy ice cream/yogurt.
*Each serving contains 80-100 kcalories, 6-9 grams of protein, and 8 grams of fiber. You're out of luck if you're looking for additional supplementation.
*Available online at many outlets, including Amazon.
To see all my Nutiva creations, click here and here.

-You can revisit my post devoted to smoothie makin' here.
-I also reviewed another brand of protein (rather unfavorably) here.


Whew! I think that summarizes my protein powder career. I welcome comments, questions, and suggestions for other protein products. Enjoy!

Bitten by the Racing Bug

As you may know, I ran my first race a few weeks ago. I enjoyed my experience so much that I've signed on for another one...or three. My next race is this weekend (4/4); it's a 5K to support efforts to fight HIV/AIDS. I have two more planned before the end of the semester. They will give me something to look forward to in the midst of my nasty end-of-semester To Do lists. Exercise always makes for a good study break...as do cooking and magazine reading:) How do you keep yourself sane when life gets chaotic?

Due to my aforementioned vicious workload, I spent most of my weekend being lame and preparing for my presentation that I gave this morning. At least my eats kept me entertained...

Friday
Before my evening of relaxation with Alanna, I fueled up with a Taco Salad dinner: refried black beans with guacamole, salsa, and reduced-fat cheddar all atop a bed of greens. I scooped up the goodness with TJ's brand of baked blue corn chips. I might have to do a comparison post in the future of the Guiltless Gourmet variety and these guys. I also had some cantaloupe with strawberries.
My shake of the evening was fabulous: strawberries, banana, chocolate PB Spirutein, soymilk, plus Choco-Cherry granola and PB2. Lots of flavors going on but still delish.
Saturday
After unintentionally sleeping in, I settled in for quite the savory breakfast: Rachel's Sundried Tomato Pesto Cottage Cheese with olives and tomato atop a whole grain bagel. I also had some more luscious melon.
For lunch, I revamped my leftover refried black beans and made black bean hummus. I added lime juice, cumin, cayenne, and almond butter for southwest flavah. I shoveled it in with Ezekiel pita and snap peas. I also had some salad and an apple.
In continuation with Chobani Week, I sampled the peach variety for my snack. As recommended by K, I added lots of cinnamon...plus some cashews.
After far too many hours of staring at a computer screen, I pulled out dinner from the freezer: Gardenburger Chik'n Grill patties. I kept it simple and just sandwiched it between some whole grain bread with BBQ sauce. This concoction tasted eerily authentic. These might even rival Quorn for chicken-ness. On the side, I had some green beans with dill and greens with chopped pear, dates, and raspberry vinaigrette.
My smoothie was a berry-chocolate explosion. I combined raspberries, blueberries, soymilk, chocolate rice protein, and dark cocoa--LOTS of flavor here. I topped it off with coconut and Choco-Cherry granola.
Sunday
Announcing...Alphabet Oats! I started off with A yesterday: applesauce, apricots, and almond butter. I also cooked the oats in a bit of rice milk and cinnamon. An unconventional but tasty combination.
I didn't have much motivation to cook for lunch yesterday, so I just stuck with an old stand-by: sweet potato with hummus. I added a dash of cumin and cayenne to make it appear as if I put forth some effort in this meal. That's the end of the snap peas on the side, plus a salad with almonds and cantaloupe.
I am slipping into my snack rut again...I just had plain yogurt with pumpkin and Dark Chocolate Dreams PB.
After chapter, I came home pretty famished, so I made a quick wrap that I've enjoyed before: Peachy Nutty Tofurky Rollup. You can check out the recipe at Rudi's Bakery here. I used Laughing Cow instead of cream cheese, for the record. I also had a salad and some Brussels sprouts.
My shake was heavenly last night, due to the addition of an ingredient I rarely use: hot chocolate powder. I've had the canister sitting in my cupboard for months, but I decided to use it last night due to its calcium content. Since I am low on protein powder these days, I have been relying on my rice protein, which has no added vitamins or minerals. Thus, I turned to the hot chocolate for a calcium boost; it has 300 mg per serving. Anyway, I combined it with frozen strawberries, soymilk, rice protein, and dark cocoa. I topped it with shredded coconut.
Monday
I was a nervous wreck this morning prior to my presentation, so I just dumped a few items on my plate before heading out the door. I had toast with almond butter and Rachel's Pear Mangosteen Cottage Cheese with chopped pear. I am officially addicted to Rachel's cottage cheese.
One quick reminder before I bid you adieu:

You can still enter your favorite dessert recipe for Jenna's Dessert E-Cookbook. You have until April 1st at 5PM; send entries to HelpJennaRun@gmail.com. I know I'll be sending in my recipe ASAP!

Later, bloggies:)

The Remedy

I am drawing inspiration from Jason Mraz for my title tonight...because I have found the remedy to my illness; I am finally feeling more like my normal self! After a visit to the Student Health Center (at which I received mediocre/verging on negligent care), Kristen was kind enough to drive me to a doc-in-the-box tonight where I finally received a long overdue prescription. Woohoo!

Now I am looking forward to my Saturday--there's an on-campus music festival tomorrow, plus my sorority is hosting a "Western-themed" event tomorrow night. The event is held off-campus at a barn, where we can go on hayrides, makes s'mores and dance the night away. It's definitely one of my favorite events, although I am little disappointed that I didn't muster up the courage to find a date...I'm sure there will still be plenty of fun to be had:)

Anyway, as a result of my blah physical condition these past few days, I have been forced to eat blah food. The only advice the Student Health Center had for me was to sip Gatorade and generally consume only "gentle" and "non-spiced" foods like applesauce and soup. In other words, a foodie's torture! That's like putting an extravert into solitary confinement! I followed their instructions to an extent, but I could not stay away from fruits and vegetables for long...

Wednesday
The shake of the evening featured frozen banana, frozen strawberries, soymilk, cocoa, and chocolate rice protein, along with dairy-free chocolate chips on top. Perfect.
Thursday
Breakfast yesterday was not so kind to my stomach, but it still pleased my tastebuds. I had a simple bowl of Whole Foods brand Cheerios and rice milk topped with wheat germ, plus a Rome apple with cashew butter.
Following my pointless visit to the infamous Student Health Center (yes, I do mean infamous), I picked up some tummy-taming groceries at an on-campus store. Among them was a can of Health Valley vegetable soup, which I served with crackers and hummus, almonds, and melon (which is supposedly a "gentle" fruit). This filled me up, but left me unsatisfied...you know what I mean?
My snack yesterday was fabulous, however--cottage cheese with Sunbutter. The utter deliciousness of this snack made me realize why so many people seem to enjoy the PB/cottage cheese combo in their oatmeal and pancakes. Do you have a favorite recipe that combines cottage cheese and nut butter?
One of the few foods I enjoy that is low-fiber is tofu, so I decided that would be a mild protein choice for dinner last night...although I combined it with a few veggies (mushrooms and spinach) along with a sprinkle of garlic salt. I also had some couscous and a vanilla yogurt with cinnamon. The vanilla-cinnamon mixture reminded me of that oh-so-yummy Creamy Cashew Dip from ED&BV. I *might* have to make another batch soon...
The shake last night was an exact replica of Wednesday's...so no pic.

Friday
Upon my return from my trip to the gym, I tried an all new breakfast. I used Bob's Red Mill 5-Grain cereal, rice milk, banana, and chocolate rice protein powder to make a yummy bowl of chocolate-y heaven. Never before have I tried the 5-Grain cereal, nor have I ever added protein powder to my morning oats; so many bloggers seem to enjoy it though, so I figured it must be worth a try. Deeelish.
Another simple mid-day meal today. More soup and crackers, plus a heaping serving of applesauce. The highlight of this meal was definitely the almond butter on top of the applesauce, a recent purchase from Whole Foods. Despite its $8.99 per pound price tag, I gave in and bought a small container of the freshly ground almond butter. Does anyone know if you're supposed to refrigerate this tasty paste?
I returned from my doctor's appointment this evening ravenous for a real meal--one that would actually stimulate my tastebuds and satisfy my inner foodiness. I decided on a tofu stir-fry with tofu, carrots, green beans, onions, garlic, soy sauce and ginger. Along with it, I had couscous, a Romaine salad with peanuts, and cantaloupe with grapes. Sigh. So good.
Before I sign off, I have another question for you all. My friend from stats class (the scone enthusiast) might be coming over to study on Sunday evening (translation: must provide dinner). He is an omnivore, but he has mentioned that he likes vegetarian food too. Any suggestions on what to prepare?

Wishing you a happy and healthy weekend.